I am putting together an older woman's group (40 and over) to hike Mt. Whitney sometime next year. If you're in the area, we will start training together by walking and doing core work. The exercise class is being tailored just for our group and will move at our pace. Two months before we leave for the hike, we will start our practice hikes carrying full backpacks. Once or twice a month will we have field trip hikes to the different trails around the Bay Area.
You don't have to be in top shape to start out, we will get you there before the hike. I know for many woman having a goal to work towards and others to share the journey with helps. So don't be afraid to join us!