My Morning Breakfast

garlic naan, cheese, scrambled egg & zhoug sauce

I listened to a podcast (Mel Robbins with Dr. Stacy Sims) about how most standards and studies on exercise and nutrition are based on men. As women when it comes to exercise especially as we age, it's very different. One of the big things was eating protein as soon as you wake up. Not being a morning person it's been a challenge to eat that early. When I did a lot of international traveling to third would countires, hard boiled eggs was the only type of protein we could safely eat. I'm not an egg fan after all that. Eggs being one of the easiest things to make in the morning, I'm pushing through. I've added a scrambled egg (Japanese style) to my garlic naan that I've fried in olive oil. I also have greek yogurt for something quick to fuel up my body and brain.